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Spice it Right //

Saturday, May 6, 9 – 11 AM
Location: St. Paul
Chef: Marie Sais
Healthful doesn't mean bland - not on our watch! Adding spice to your dish can mean all the difference between delish and dull. And getting to know different spices will help you discover their nutritional secrets. Crack the codes to a more healthful, flavorful... [read more]

Available
$75.00
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Gluten-Free, Flavor-Full //

Thursday, May 11, 6 – 8:30 PM
Location: Minneapolis
Chef: Marie Sais
What's that? The scent of spring in the air? No, it's the scent of Chef Marie's citrus-roasted salmon and parmesan-crusted zucchini! Discover how gluten-free food can be fabulous food, with expert guidance from gluten-free ace Marie Sais.

Menu: Citrus-Roasted Salmon with... [read more]

Available

Regular Price: $70.00

Special Price $60.50

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Night Out in North Loop: Sicilian Summer //

Friday, May 12, 6 – 8:30 PM
Location: Minneapolis
Chef: Marie Sais
We can assure you, this menu is Sicilian, NOT Italian. Bring your date and experience it for yourself as you create some zesty Sicilian treats and learn more about this tiny island's bounty. An opportunity not to be missed!

THIS CLASS IS PRICED PER STUDENT.
One... [read more]

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$80.00
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Fantastic Fish //

Saturday, May 13, 9 – 11 AM
Location: St. Paul
Chef: Marie Sais
We need to be more like our Scandinavian forefathers, and by that I mean, we need to eat more fish! It's versatile, better for you, rich in protein and pure brain food! Find the benefits of a fish-rich diet. Come on and sea for yourself ... geddit?

Menu: Teriyaki Tempeh... [read more]

Available
$75.00
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Protein Punch //

Saturday, May 20, 9 – 11 AM
Location: St. Paul
Chef: Marie Sais
Protein is one of the necessary fuels every living thing needs to survive, but where does it come from? How much do you need every day? Is it only found in meat? How much is too much? Explore how to make a protein-rich diet that works for you.

Menu: Lemon Herb Salmon... [read more]

Available
$75.00
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Urban Forager //

Tuesday, May 30, 6 – 8:30 PM
Location: St. Paul
Chef: Marie Sais
Man: Hunter, Gatherer, Chef. It is amazing what edible delights can be sourced from what seemingly lies around us. Explore the urban caveman within you in this fascinating demonstration and discover how you can turn foraging into feasting.

Menu: Dandelion Green Salad;... [read more]

Available
$70.00
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