Eat Well + Be Well

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Better-For-You Baking: Quick Breads //

Saturday, March 23, 10 – 12:30 PM
Location: St. Paul
Chef: Ranelle Kirchner
Many of us enjoy eating sweets, but altering the amount of sugar can be a challenge for different baked goods. Join us in this class to learn how to adjust quick bread recipes for best results that won't take away the flavor or structure

Menu: Basic Muffins; Blueberry... [read more]

Available

Regular Price: $80.00

Special Price $68.00

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Keto Diet Keys //

Wednesday, March 27, 6 – 8:30 PM
Location: St. Paul
Chef: Karinna Samy Lorelei McInerny
The keys to a ketogenic diet starts with eating a low carb and high fat meal plan. The plan has been proven to aid numerous maladies and no-one knows the benefits better than Keto expert Karinna and Chef Lorelei. They have partnered to create a fantastic list of high fat and high... [read more]

Available
$80.00
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Cauliflower This, Cauliflower That //

Tuesday, April 9, 6 – 8:30 PM
Location: St. Paul
Chef: Lorelei McInerny
Cauliflower, cauliflower, cauli-cauli-cauliflower! As you might have guessed, we're a little obsessed with this versatile veggie, whether it's raw or roasted. As well as being crammed full of vitamins and nutrients, you can use the cauliflower to create all sorts of things, from... [read more]

Available
$80.00
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Mexican-Inspired Paleo //

Thursday, April 25, 6 – 8:30 PM
Location: St. Paul
Chef: Brian Hauke
Join Chef Brian as he takes you through a few classic Mexican recipes made in Paleo fashion. Think all of the best flavors without all the carbs, but lots of the good stuff that makes Paleo ... Paleo.

Menu: Shrimp Ceviche with Plantain Chips; Shredded Chicken Tacos with... [read more]

Available
$80.00
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Gluten-Free Spring //

Tuesday, April 30, 6 – 8:30 PM
Location: St. Paul
Chef: Robin Asbell
As the warm comfort food turns to bright spring dishes, you may be considering going gluten-free, or you ditched gluten long ago and just want some fresh ideas for spring. Either way, get ready to be GF in delicious style. Chef Robin shows off some simple techniques and knockout... [read more]

Available
$80.00
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