Eat Well + Be Well

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Fermentation Lab //

Tuesday, January 9, 6 – 8:30 PM
Location: Minneapolis
Chef: Lorelei McInerny
Hello, happy belly. Fermentation has been shown to be a major health booster for your gut, helping everything from digestion to your immune system. Here's the bonus: these foods and drinks are also delicious. In this basics class, Chef Lorelei demonstrates the processes you need... [read more]

Available
$70.00
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Gluten-Free for You and Me! //

Friday, January 19, 6 – 8:30 PM
Location: Minneapolis
Chef: Marie Sais
There are those among us that have issues with gluten, and in the past this meant never being able to enjoy a decent meal. Nowadays, the options for those who are gluten-free are staggering, and Chef Marie has the menu to prove it. Whether you're a celiac sufferer or just looking... [read more]

Available
$70.00
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Foods fit for the Cold //

Wednesday, January 24, 6 – 8:30 PM
Location: Minneapolis
Chef: Lorelei McInerny Nikki Peters Barrett
This time of year, it is tempting to load up on carbs to keep out the cold and neglect any nutrition. That's why Studio 9-to-5 Wellness and Chef Lorelei are pairing up to bring you recipes and nutritional knowledge to jump-start your metabolism for the new year, making sure that... [read more]

Available
$75.00
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