Eat Well + Be Well

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Keto Diet Keys //

Wednesday, March 27, 6 – 8:30 PM
Location: St. Paul
Chef: Karinna Samy Lorelei McInerny
The keys to a ketogenic diet starts with eating a low carb and high fat meal plan. The plan has been proven to aid numerous maladies and no-one knows the benefits better than Keto expert Karinna and Chef Lorelei. They have partnered to create a fantastic list of high fat and high... [read more]

Available
$80.00
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Cauliflower This, Cauliflower That //

Tuesday, April 9, 6 – 8:30 PM
Location: St. Paul
Chef: Lorelei McInerny
Cauliflower, cauliflower, cauli-cauli-cauliflower! As you might have guessed, we're a little obsessed with this versatile veggie, whether it's raw or roasted. As well as being crammed full of vitamins and nutrients, you can use the cauliflower to create all sorts of things, from... [read more]

Available
$80.00
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