Eat Well + Be Well

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Flavorful Fish //

Tuesday, February 19, 6 – 8 PM
Location: Roth Living
Chef: Mike Shannon
Fish, fish, makes a flavorful dish! Join Chef Mike as he cranks up the flavors in demonstration style cooking class loaded with inspiration for new renditons of fish favorites. You will leave class with recipes and fresh fish knowledge. This class is located in Minnetonka at... [read more]

Available

Regular Price: $55.00

Special Price $45.00

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Pasta La Vista, Gluten! //

Tuesday, February 19, 6 – 8:30 PM
Location: St. Paul
Chef: Robin Asbell
When you give up gluten, you may think all those beloved pasta dishes are off the menu. But with Robin's gluten-free pasta, dumplings, gnocchi, sptzle and noodles, GF pasta lovers can rejoice and chow down again. Learn how to make fresh GF pasta, cook dried pasta and noodles... [read more]

Available
$80.00
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Fit Fish Finds //

Thursday, February 21, 6 – 8:30 PM
Location: Minneapolis
Chef: Brian Hauke
Exercise your taste buds while conquering any fear of preparing fresh fish. Join Chef Brian to learn tips and tricks to add as a powerful tool in your cooking arsenal. Eat well; be well! (Note: All recipes adhere to the Paleo diet guidelines.)

Menu: Grilled Salmon with... [read more]

Available
$75.00
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Italian-Inspired Paleo //

Wednesday, March 13, 6 – 8:30 PM
Location: St. Paul
Chef: Brian Hauke
Unless you are genuinely a caveman, a Paleo diet doesn't have to be all nuts, berries and any animal that can't outrun you. Chef Brian invites you to turn this prehistoric diet into a night of bona fide Italian sophistication. All the benefits of Paleo, without cheating.... [read more]

Available
$80.00
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Meat-Free Monday //

Monday, March 18, 6 – 8:30 PM
Location: Minneapolis
Chef: Ranelle Kirchner
In this unique class, look at all that is good and green. We'll show you the incredible potential for wholesome plant-based dishes and prove that meat doesn't always make the meal.

Menu: Green Beans and Mushrooms with Tahini and Lentils; Watercress and Chickpea Soup with... [read more]

Available
$80.00
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Better-For-You Baking: Quick Breads //

Saturday, March 23, 10 – 12:30 PM
Location: St. Paul
Chef: Ranelle Kirchner
Many of us enjoy eating sweets, but altering the amount of sugar can be a challenge for different baked goods. Join us in this class to learn how to adjust quick bread recipes for best results that won't take away the flavor or structure

Menu: Basic Muffins; Blueberry... [read more]

Available
$80.00
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Guilt-Free Comfort Foods //

Tuesday, March 26, 6 – 8:30 PM
Location: Minneapolis
Chef: Cynthia Maxwell
Healthy and good-for-you foods don't need to be boring. Join Chef Cynthia as she explores tasty options for preparing comfort food classics without compromising flavor.

Menu: Buffalo Cauliflower Bites with Dairy-Free Ranch; Sweet Potato Chip and Chorizo Nachos with... [read more]

Available
$80.00
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Keto 101 //

Wednesday, March 27, 6 – 8:30 PM
Location: St. Paul
Chef: orelei McInerny
The keys to a ketogenic diet starts with eating a low carb and high fat meal plan. The plan has been proven to aid numerous maladies and no-one knows the benefits better than Keto expert Karinna and Chef Lorelei. They have partnered to create a fantastic list of high fat and high... [read more]

Available
$80.00
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